View Workout (Daniel Barkes)
Booth League
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Legs felt very heavy and tight from weights sessions. Struggled to run relaxed on hills. Worked through last mile and a half to make up ground. Leg felt bad after had ice bath when got home. 3rd in the race, good tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 42:35 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike Zoom Victory |
| 4.8 Miles | 26:35 | 5:32 / Mile | Tempo | Nike Zoom Victory |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Zoom Victory |