View Workout (lawrence smith)
Jerusalem Run- short
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Two segments. Some walk at hill tops on 2nd leg. North to first tram and rapidly back to the Hotel. Then out again and down past Independence Park then back up past King Grorge and west to the street by the hotel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile | Running ETC Asic wide |