View Workout (Simon Lester)
Ft. Lauderdale
October 17, 2012 (Morning)
Exercise Type: Run
Weather: warm 78 degrees, very humid
Comments:
Ran and walked with Carmen and Jan, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 52:07 | 12:55 / Mile | 116 | 129 | Easy |