View Workout (Simon Lester)
ft. Lauderdale
October 18, 2012 (Morning)
Exercise Type: Run
Weather: very warm and humid
Comments:
Ran and walked with Carmen, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 37:53 | 12:35 / Mile | 120 | 136 | Easy |