View Workout (Simon Lester)
Cheyenne
October 20, 2012 (Morning)
Exercise Type: Run
Weather: cold, 36 degrees, lite breeze
Comments:
Ran alone before work, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 42:20 | 10:12 / Mile | 132 | 145 | Easy |