View Workout (Simon Lester)
Zorinsky
October 21, 2012 (Morning)
Exercise Type: Run
Weather: warm/cool, 45 degrees
Comments:
Ran around the big side of the lake alone after work, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.38 Miles | 42:48 | 9:46 / Mile | 136 | 146 | Long |