View Workout (Simon Lester)
The Hill
October 23, 2012 (Morning)
Exercise Type: Run
Weather: warm/cool, 50 degrees, misty
Comments:
Ran the hill x10 with Mark, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.76 Miles | 44:55 | 16:16 / Mile | 112 | 150 | Hills |