View Workout (Simon Lester)
Tiberon
October 24, 2012 (Morning)
Exercise Type: Run
Weather: Warm, 53 degrees, breezy, N
Comments:
Ran alone, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 30:04 | 9:43 / Mile | 137 | 145 | Easy |