View Workout (Eric Williamson)
Adirondack Invitational
October 27, 2012 (Morning)
Exercise Type: Run
Weather: good temperture, muddy, nice breeze
Comments:
Felt pretty good today, the course was pretty flat but had some really muddy areas. Came in 127th out of 321. Came in 4th on the team but for a while Sean and Nate were right around me and the weren't far behind. Last race for some of the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 19:40 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 19:40 | 6:20 / Mile | Race |