View Workout (Joe Heebner)
1-2-3-4
October 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
With Mitchell and Mike Steere till coventry. WP-Southerly Park (the park, not a road)-South Park-Onaway-Laurel-Aldersyde-Attleboro-SP-Lee-S Woodland-SP-NP. Hit all four Shaker Lakes and had a very pleasant run indeed.
Strides: 5x80m on Van horne
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:24 | 8:02 / Mile | Easy | Ghost 5 Yellow/Blue |