View Workout (Joe Heebner)
UAA Cheering
October 27, 2012 (Morning)
Exercise Type: Run
Weather: Misty and cool but good racing weather
Comments:
Ran at Cobb's Hill during the 5k and then three more before the men's race went off at Genesee Valley. Following Paul's lead, I'll log two miles for cheering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Ghost 4 Red/Gray | ||
| 3.0 Miles | Easy | Ghost 4 Red/Gray | ||
| 2.0 Miles | Fartlek | Ghost 4 Red/Gray |