View Workout (Liam Albrittain)
CXXVII
October 28, 2012 (Morning)
Exercise Type: Run
Weather: Gray, 59
Comments:
I spent the whole run going back over the last mile of my race in my head, feeling strangely bad about yesterday. I was wondering what I could've done. I wouldn't mind a handsome PR myself on that course. Today was a plank day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:00 | 7:07 / Mile | Steady State |