October 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold, rainy
Comments:
Ran Meadowbrook with Chris and Ben. Kinda chilly but not too bad. Headed back to the house and then back out with Chris. Real quiet second leg, four exchanges of a minute or less over three miles.
I don't know why but for some reason I feel purposeless right now. I've been feeling kind of down since a little over a week ago. I need to get back to mileage, and missing my run on friday didn't help. I need to keep focus, because right now is the time it would be easiest and most disastrous for me not to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Ghost 4 GTX |