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Grey day

October 28, 2012 (Afternoon)

Exercise Type: Run

Weather: Cold, rainy

Comments:
Ran Meadowbrook with Chris and Ben. Kinda chilly but not too bad. Headed back to the house and then back out with Chris. Real quiet second leg, four exchanges of a minute or less over three miles.

I don't know why but for some reason I feel purposeless right now. I've been feeling kind of down since a little over a week ago. I need to get back to mileage, and missing my run on friday didn't help. I need to keep focus, because right now is the time it would be easiest and most disastrous for me not to.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Ghost 4 GTX