View Workout (chris smith)
Morgan Hill Half
October 28, 2012 (Morning)
Exercise Type: Run
Weather: very nice weather. Warmed up at end a little
Comments:
Morgan Hill Half. Did whole thing solo as there were 2 guys 5 minutes up on me and 4th place was 10 minutes back. Didn't feel very good. Cramping, trouble breathing and just plain not being in race shape. Did n't help I spent Friday and Saturday drinking and playing golf. Big improvment next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:22:41 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | |
| 13.1 Miles | 1:15:41 | 5:46 / Mile | Race |