View Workout (Robert Ontko)
Hill Day
October 25, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:55AM. Sleep: 6.5 hr.
Dike hill
6 * 200 m hills w/downhill recovery, splits: 1:52 (43), 1:53 (44), 1:53 (45), 1:56 (46), 1:55 (44), 1:49 (45).
Terry Hershey Park: dike to Eldridge, Apartment
Stretch, abs & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 55:30 | |||
| 3.15 Miles | 22:16 | 7:04 / Mile | Training | Adrenaline XII-2 |
| 2.4 Kilometers | 11:16 | 7:33 / Mile | Hills | Adrenaline XII-2 |
| 3.15 Miles | 21:58 | 6:58 / Mile | Training | Adrenaline XII-2 |