View Workout (Robert Ontko)
Fall is Back
October 26, 2012 (Morning)
Exercise Type: Run
Weather: Dark, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
5:50AM. Sleep: 6 hr. Cool front rolled in last night, t-shirt on and went a bit further than usual, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:34 | 7:10 / Mile | Easy | Asics 3030-2 |