View Workout (Robert Ontko)
A Little Warm for Gloves
October 27, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Briar Forest and back
9:35AM. Sleep: 6.5 hr. A little warm for gloves on this run, decent effort, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:42 | 6:47 / Mile | Training | Adrenaline XII-2 |