View Workout (Robert Ontko)
Gas Unit Long Run
October 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike, trail to park gate and back on the low road
9:30AM. Sleep: 9.5 hr. Had a weird dream last night, didn't expect to sleep in so late either, felt pretty good on this run minus a pit stop at about 1:05:00, still a bit warm for gloves, saw some Exterran gas units on Highway 6 as I crossed the bridge, stretch, in-between leg reachs & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:31:31 | 6:29 / Mile | Long | Asics 3030-2 |