View Workout (Ethan Teare)
Pre-Run Cross Train
October 25, 2012 (Morning)
Exercise Type: Swim
Comments:
Cross-Trained Before running today to make up for the decreased mileage. Swam for 15 and biked for 15, heartrate around 125 - 140.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |