View Workout (Adam Krueger)
Steady State Run
October 28, 2012 (Afternoon)
Exercise Type: Run
Weather: ~50 degrees, sunny, breezy
Comments:
I'm writing this the next day - wanted to go for a challenging run on my birthday and succeeded in doing so. Feeling a little creaky today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:41 | 7:27 / Mile | Steady State | Saucony Ride 3 (pair 2) |