View Workout (Chris Kelly)
Lets save it for Satruday
October 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Pretty chill fartlek today getting ready for UAA. Whole team together, tried to make sure everyone was under control and stuff. It was fun running with the whole pack. Chilling together. Felt smooth and relaxed personally. I'm glad. Good confidence boost going into conference weekend. Looking forward so a couple nice days Thursday and Friday.
Kept the rest peppy to keep things relaxed throughout the whole run.
Lift, stretch, roll, abs, hips, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:25 | 7:13 / Mile | Fartlek |