View Workout (Alex Wilson)
ASC XC Conference Championships 2012
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
8th place, 5th for our team. Outkicked by Will & Matt -- can't let that happen again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:12:48 | |||
| 3.75 Miles | 27:00 | 7:12 / Mile | Warmup | |
| 5.0 Miles | 27:11 | 5:26 / Mile | Race | Nike Racing Flats |
| 2.65 Miles | 18:37 | 7:01 / Mile | Cooldown |