View Workout (Kerry Grant)
6 Mile Run
October 29, 2012 (Morning)
Exercise Type: Run
Weather: 39
Comments:
This run felt good. I love the cold. When I got back I realized I did not tuck my pocket in and my key to the house fell out. I run down the road to go to a neighbors house and low and behold my key was in the middle of the road. Whew!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 53:13 | 8:52 / Mile | 157 | 171 | Easy | Mizuno Wave Inspire 8 Take 2 |