View Workout (Joe Uhan)
Alton + campus w/Matt
October 28, 2012 (Morning)
Exercise Type: Run
Weather: high 50s, rain
Comments:
Ran at 0830 with Matt, who's running his 1st trail marathon next week. Was VERY tired and stiff, but came around. Ran maybe 7:30s, but it was a little rough. The rain sucked, but we got used to it.
Had a leisurely Sunday after that. FINISHED the Patton book (310 pages) in <48 hours. Awesome book on an incredible figure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |