View Workout (Chris Kelly)
Begining of the Rain
October 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Pretty much rainy runs for awhile here. Went out with Ben and Joe. Just a chill run. Didn't feel that bad from the race yesterday:( Pretty chill easy run. I'll be a bit short this week. But it's weird without a long run and supposed to decrease by 5%. Who knows.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy |