View Workout (Adam Snow)
Easy Run
October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast but a nice day
Comments:
Glute activation and stick work to start.
1st run back. Didn't feel too self-conscious but didn't feel fantastic or anything. In fact, I was wishing this was over as soon as I hit the Eliminator.
Nice to see all the Halloween houses lit up at dusk. I'll visit a different neighborhood tomorrow.
Did 10' of circuits at the end of this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Kilometers | 46:07 | |||
| 7.9 Kilometers | 36:07 | 4:34 / Kilometer | Easy | |
| 10:00 |