View Workout (Miri mondeja)
track work out
May 19, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 25:18 | |||
| 200.0 Meters | Warmup | |||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 1200.0 Meters | 4:45 | 6:22 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 1200.0 Meters | 4:45 | 6:22 / Mile | ||
| 1600.0 Meters | 6:36 | 6:38 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 800.0 Meters | Cooldown |