View Workout (Corey Williams)
break
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
did nothing today. ran and did lazy fall break stuff. i needed a nice fast run, got it out of my system. i was supposed to go home but it didn't work out. figures..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:24:46 | 6:31 / Mile |