View Workout (Corey Williams)
quick pick
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
started my run with chris e, and then found benny d on the way back and added on a bit. talked about track. i want it to start so i can forget cross. looks like i might have more company than recent time in the 5k/10k group. i assume i'll probably do similar stuff as last year with the hybrid 5k/10k workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:33 | 6:56 / Mile |