October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: The beginings of Sandy
Comments:
Got out around 3:30. Ran alone since Ethan was cross training today. It was pretty awful out honestly. I knew the way back would be awful though as I could feel the wind buffeting me from behind as I ran out. Just kinda alone with my thoughts. Thinking about things. Again felt pretty decent. Turned around into the teeth of the wind. That sucked. Resorted to singing and telling myself that I wasn't cold. Also saw Stuart in his car driving. That was kinda wild. Met Phil with like 4.5 to go. He turned around with me which was nice. Made things a bit better coming home.
Stretch, reverse ibs x 30, hips x 10
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 2:04:42 | 7:47 / Mile | Long |