View Workout (Jenn Coker)
Crossfit
October 29, 2012 (Morning)
Exercise Type: Weights
Comments:
25 min
2, 4, 6, 8, 10, 12 + 6 clean&press
clean & press
burpees
situps with rotation
squats x 2
50 jump ropes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |