View Workout (Robert Ontko)
Gloves Weather
October 29, 2012 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
6:00AM. Sleep: 6.5 hr. A little slow to get up this morning, definitely gloves weather before the sun comes up, stretch, abs & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:56 | 7:17 / Mile | Easy | Adrenaline XII-2 |