View Workout (Rebekah Ricksecker)
Hurricane Sandy!!!!
October 29, 2012 (Morning)
Exercise Type: Run
Comments:
Girls did 1, 1, 8, 6, 4, 30 sec, 30 sec w/ 90 sec easy. I did up to the 8, then did 3x2 minutes w/ Court.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |