View Workout (andrew macmillan)
windy intervals at BPort
May 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 70 sunny windy
Comments:
4x800, 4x400, 4x200... 2 min rest for everything...
2:37-2:40 pace
71-75 pace (avg 73)
31-35 pace (mostly 34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |