View Workout (Laura Doak)
Week 4 Day 3 of PT instruction
May 20, 2009 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
I ran three miles on the track. my ankle did not hurt at all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:06 | 7:42 / Mile |