October 30, 2012 (Morning)
Exercise Type: Run
Comments:
I couldn't take 5 days straight of crap runs so I ran inside today. It wasn't terrible. Pretty chill run. Ran next to Ben while he biked. Then alone for the rest. I felt ok leg wise. Body feels fine. Ready to hit it again tomorrow. Had to book it out of there after wards cuz our field trip got moved up to 12:30 instead of 1. And we didn't get home till 9. Still this was one of the best ones so far.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:20:09 | |||
10.0 Miles | 1:20:09 | 8:00 / Mile | Easy | |
0.5 Miles | Speed |