View Workout (Brett Bell)
last kirby speed workout, recovering from ankle mishap
October 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:45 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | black innov8 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Speed | black innov8 |