View Workout (Jeffrey Boatner)
treadmill
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Run at home. A bit sore from last 4 miles. Didn't push too hard or too far. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Brooks Trance 9 BLACK |