View Workout (Kerry Grant)
4 Mile Run
October 31, 2012 (Morning)
Exercise Type: Run
Weather: 37 and windy
Comments:
I ran past the Y and back. I love the nice, cold, clean air. But I hate running on concrete! Splits 8:54, 8:15, 7:37, 8:43
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 33:43 | 8:20 / Mile | 161 | 176 | Tempo | Mizuno Wave Inspire 8 Take 2 |