View Workout (Joe Uhan)
Lunch run w/Jeff, Amanda
October 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Jeff's noon loop with he and Amanda. Ran pretty fast, and Amanda and I turned the screws on Jeff with a moderately hard finish. Legs felt surprisingly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |