View Workout (Adam Krueger)
Easy Run
October 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-40s, sunny
Comments:
Pretty brisk out there today - legs felt really good though, which is surprising considering the weights I did yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:35 | 7:43 / Mile | Easy | Saucony Ride 3 (pair 2) |