View Workout (Chris Martinez)
16X400
October 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
run at 72-74 for most. about 45 seconds rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Saucony Kinvara 3 | ||
| 6400.0 Meters | Interval | Nike Zoom Streak LT | ||
| 1.5 Miles | Cooldown | Saucony Kinvara 3 |