View Workout (Robert Ontko)
Like the Old Days
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Bellaire
6:45PM. Sleep: 7 hr. Decided to run after work to get more sleep, drills.
Bayou trail: Bellaire to McClendon Park lasso * 2
Did two loops around the park instead of one, felt pretty good.
Bayou trail: Bellaire to Petra, Suspiro, La Brea, Home
Pit stop on the way back in my old spot, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 53:13 | |||
| 2.2 Miles | 16:16 | 7:23 / Mile | Warmup | Asics 3030-2 |
| 3.3 Miles | 20:18 | 6:09 / Mile | Tempo | Asics 3030-2 |
| 2.2 Miles | 16:39 | 7:34 / Mile | Cooldown | Asics 3030-2 |