View Workout (Robert Ontko)
Full Moon for Halloween
October 31, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:50AM. Sleep: 7 hr. Moon was quite bright this morning, standard easy run, didn't see any ghouls or goblins out early, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:50 | 7:16 / Mile | Easy | Adrenaline XII-2 |