View Workout (Jason Daza)
(Untitled)
October 31, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3.1 -7.6mph)
Sauna: 20 minutes
Weight: 153.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 1:05:00 | 9:31 / Mile | Interval | Brooks Adrenaline GTS 12 |