View Workout (Jason Daza)
(Untitled)
October 29, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed:3.1-7.5mph)
Sauna: 20 minutes
Weight: 153.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 1:05:00 | 10:11 / Mile | Interval | Brooks Adrenaline GTS 12 |