View Workout (Alex Wilson)
Treadmill workout
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
10 min bike warmup,
5 mile treadmill (last mile at race pace)
10 min bike
2 mile treadmill at race pace after 3:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:04 | |||
| 5.0 Miles | 29:08 | 5:49 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
| 2.0 Miles | 10:56 | 5:27 / Mile | Tempo | Nike Racing Flats |