View Workout (chris smith)
Hill repeats at trash mountain
October 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool, calm
Comments:
7x hill repeats at trash mountain on the left side. Averaged about 67-68 sec for each one. Slower than last time as I tried to push Adam. Figure staying closer to him would be helpful for him and I'm saving my legs for Track or hill workout with Mike and Jon tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:45 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | |
| 3.5 Miles | 32:00 | 9:08 / Mile | Hills | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |