View Workout (Alex Wilson)
Easy stuff plus some weird 400s
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
4 400s where we did easy jog, drill, build up to race pace, sprint on each successive 100.
also ran the majority of the 5k course.
very short day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 36:30 | |||
| 1.7 Miles | 12:30 | 7:21 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 1.0 Miles | 6:00 | 6:00 / Mile | Training | Asics Cumulus 14 (2nd pair) |
| 2.5 Miles | 18:00 | 7:12 / Mile | Easy | Asics Cumulus 14 (2nd pair) |