November 1, 2012 (Morning)
Exercise Type: Run
Comments:
Island Hotel - up the promenade to the N point and back on the beach beyond the hotel to the first exit off the beach. J brace, no stops.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:22:00 | 13:40 / Mile | Running ETC Asic wide |